Video games are often blamed for addiction or distraction, but when approached mindfully, gaming can improve mental health. Cooperative games encourage teamwork and communication, while solo adventures provide stress relief and escapism.

Research shows that moderate gaming enhances cognitive skills such as memory, focus, and decision-making. For many, games serve as social lifelines — connecting players across borders and reducing loneliness.

However, balance is crucial. Excessive gaming can lead to burnout or neglect of real-life responsibilities. Experts recommend scheduled play sessions and physical breaks to maintain equilibrium.

Gaming isn’t the enemy — it’s a tool. Like any tool, its impact depends on how we use it. When balanced, gaming can heal, inspire, and connect.